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Death by Sitting
We often see people being referred to physical therapy for complaints of cervical spine or shoulder pain with no mechanism of injury. When we delve deeper into their history, it is common that the...
View ArticleBenefit of daily exercise and training
We are all aware in some way, shape or form that there are significant benefits to regular daily exercise! Some of those benefits include, but are not limited to enhanced sleep, decreased stress,...
View ArticleHow To Be BIG In A Small World: Parkinson Disease And Treatment
Are you, a loved one, or someone you know affected by Parkinson Disease (PD)? If so, have you noticed a resting tremor, off balance, walking/gait difficulties (shuffling), slow movement (bradykinesia),...
View ArticleYou DO Have Time to Exercise!
How many times have you heard yourself say, “I don’t have enough time to exercise”? There’s always something else that just has to be done first. I get it. I have a seven month old at home requiring my...
View ArticleHappy New Year! Now Get Moving.
The Best New Year’s Resolutions Start with Taking Care of Your Health The holidays are over! The planning, the shopping, the parties, the cards, the decorating, the baking, the celebrating. So now...
View ArticleDid Someone Say "Raise The Roof"?!? No, "Rake The Roof".
Don’t let this be you……. Winter in New England…..some love it, some not so much…..but for all of us it often means “slip in the parking lot/driveway season” and it can also mean the start of not just...
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Ice And Snow, Take It Slow!
As snowflakes fall around us, so do people! The winter months bring special hazards that New Englanders must be savvy to. Stumbles, slips, trips, and falls can happen to the best of us and it is well...
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Stand Erect For Valentine’s Day
Valentine’s day is on its way. What better way to express your love than standing tall and holding good posture? It is well documented that animals use posture and other body language to attract a...
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I’d Rather Be Skiing!
It’s not over until the fat lady sings,…or the chairlifts close, or the last patches of snow turn the ground to mud. Sure, these past two winters in New England have been unusual–with hardly any snow...
View ArticlePatty’s Pilates
A full 30 minute Pilates exercise routine as designed by our very own Patty Magill PT, CPT, CPI, CES. The post Patty’s Pilates first appeared on Rebound Physical Therapy.
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